Tag Archive for: Lower back pain

Cracking the Back Pain Code: Types, Causes, & Prevention

Understanding and effectively managing back pain is critical to maintaining overall health and well-being. It is a widespread ailment affecting millions, causing discomfort, limiting mobility, and impacting daily activities. While various factors can cause back pain, it is essential to recognize the different types of back pain, their underlying causes, and the benefits of using image-guided spine procedures to aid in back pain relief and management.

Common Causes of Back Pain

The most common cause of back pain is age, which often results in age-related degeneration of the spine’s intervertebral discs, leading to osteoarthritis or degenerative disc disease. Additionally, certain lifestyle choices can contribute to back pain, such as poor posture during extended periods of sitting, improper lifting techniques, and excess body weight, which places unnecessary strain on the spine.

Types of Back Pain 

Back pain can be broadly classified into two types: central (axial) pain and peripheral (radicular/radiating) extremity pain. Central pain originates from the spine’s central structures, such as muscles, ligaments, and vertebral discs, often leading to localized discomfort, stiffness, or soreness in the back. On the other hand, peripheral pain occurs when the pain signals extend beyond the spine into the arms or legs, caused by nerve root compression or irritation. 

Back Pain Prevention and Management 

Preventing back pain is crucial for maintaining a healthy and active lifestyle. Simple habits, such as maintaining good posture while sitting, standing, and lifting objects, can significantly reduce the risk of developing back pain. Regular exercise, especially core-strengthening activities like yoga, Pilates, or swimming, can provide better support for the spine and lower the likelihood of discomfort. A balanced diet and weight management are also vital to overall health and can help alleviate pressure on the back. Implementing these preventive strategies can help significantly reduce back pain’s impact on daily life and overall well-being.

About Kyphoplasty

For those who have spinal fractures, kyphoplasty might be a treatment option! Unlike bed rest, braces, or medication, most people can return to normal activities within a few days. Best of all, it’s a minimally invasive, non-surgical technique and does not require general anesthesia.

Radiology of Indiana is one of America’s leaders in successful Kyphoplasty performance, with more than 1000 procedures already carried out and some 90% of our patients experiencing complete or nearly complete pain relief. To learn more about the procedure and other back pain-related treatments, visit our website today!

Can Bicycling Help Ease Lower Back Pain?

Lower back pain is one of the most common pains experienced universally and can be caused by a variety of things, including injury, improper posture, arthritis, and obesity. However, many have been able to find relief from chronic back pain through exercise. For those looking for a form of physical activity that’s low impact and easy on the joints, cycling may be an excellent option to consider. In this blog, we’ll discuss how, if done properly, bicycling can help ease lower back pain and how to remain mindful of injury when cycling.

Benefits of Bicycling for Low Back Pain

Bicycling is the perfect activity to not only get you outside but also keep your body active. It comes with the added benefit of being low-impact, especially when compared to traditional exercises such as running or weightlifting. Seeing as bicycling puts less overall stress on your body, it can be especially helpful in reducing lower back pain. Bicycling is a form of exercise that doesn’t require much gear and can be done almost anywhere. Additionally, it’s a great option for reducing lower back pain, as it uses a healthy range of motion while providing the core strengthening benefits of an aerobic workout. Bicyclists often say they feel “loose” after a ride. When done correctly, bicycling helps to reduce lumbar muscle tension and improve flexibility—all important contributors to preventing or relieving lower back pain.

Woman exercising at home on cycling machine.

How to Avoid Further Injury When Bicycling

Cycling exercise is a great way to strengthen the lower back when done right. The primary goal should be to maintain good form throughout the ride to ensure proper technique and avoid further injury. To get started, make sure you have an outdoor or exercise bike that fits your body comfortably – handlebars at elbow level, seat position that allows for full leg extension, and back support. Be sure to listen your body. Avoid compromising your posture by vigorously pumping the pedals; instead, look for a steady and smooth rhythm. Keep your spine in a straight line from neck to pelvis, so your lumbar region remains supported while cycling. It’s also important to bring down the intensity – don’t pedal too hard or fast, as this can put strain on your muscles, tendons, ligaments, and discs in the lower back area, which can result in overuse injuries. Physical therapy from cycling can only be beneficial if done properly. With regular practice over time, you can prevent injury when cycling and relieve lower back pain.

Exercise can do wonders when it comes to combating lower back pain relief. Whether decreasing chronic pain, improving flexibility, strengthening muscles around the spine, or reducing stress – the benefits are plenty. By engaging in activities like cycling, you can improve not only your overall physical health but also your mental well-being. Be sure to consult a doctor prior to starting any exercise plan. They will be able to best evaluate how cycling can fit into your individual rehabilitation journey.

Don't let back pain derail you.

There’s nothing to gain from chronic low back pain. Prioritize yourself in 2023 and please visit our website https://www.radiologyofindiana.com/services/back-pain-treatment-choose-your-location/ to find a location to schedule a consultation with one of our Interventional Radiologists.